Hjalte is trained in holistic methods such as sauna, cold exposure, neuroscience, meditation and breathing exercises.

Hjalte is trained in holistic methods like sauna, cold exposure, neuroscience, meditation and breathwork. He excels at uniting people and creating instant communities.

His vision is a new normal for physical and mental wellness, sharing simple yet potent methods firsthand and making it fun & simple to live with inner peace.