WELCOME TO
PLUGIN HEAT CLUB
We make healthy living the most attractive choice through immersive Saunagus & Cold Plunge experiences.
THE PLUGIN EXPERIENCE
DEEP sessions for calm, meditative and restorative energy.
What is saunagus?
Saunagus is a popular wellness activity in Denmark, where participants experience a combination of sauna and aromatherapy. A saunagus session typically lasts 75 minutes divided over three rounds with a dip in a cold plunge and then back to the heat.
What makes Plugin Saunagus unique?
Plugin saunagus combines the classic sauna with ice baths, breathwork, and passionate facilitators. We focus on self-development and optimizing your lifestyle with scientifically informed techniques. Immerse yourself in heat, cold, and breathing exercises that strengthen your mindset.
Calendar
THE WORLDS GREATEST RECOVERY, IN THE HEART OF COPENHAGEN
Plugin Heat Club is located at Vasbygade 10a in Jernbanebyen in the upcoming urban area of Sydhavn, Copenhagen.
Plugin Heat Club is a part of one of Copenhagens most ambitious
Urban Projects: Spor10. Together we are building the most social,
diverse and healthy part of Copenhagen ever seen.
Book your spot today and treat yourself to an extraordinary experience.
Prices & BOOKING
We have a simple and easy to book process: Buy your desired tickets and sign up for your session.
Our ticket bundles are eligible for 3 years and all purchases come with a 100% satisfaction guarantee.
You can buy several tickets on one account and sign in as many people as you want at the same time.
tickets
1 ticket: 250 DKK
4 tickets: 800 DKK
8 tickets: 1500 DKK
50 tickets: 8000 DKK
what a program looks like:
Arrival 15 minutes before.
Check-in, change clothes, and say hello!
3 rounds of sauna gus lasting 10-15 minutes.
3 "breaks" with the option for an ice bath.
Good music and atmosphere.
How do we train our facilitators?
Many people opt for a half-day "Gusmaster course," but not at Plugin. Here, the focus isn't just on oils, heat, or fan techniques; it's about guiding individuals back to their core, to a place of peace and focus.
Plugin facilitators are trained in an extensive program. Over the past seven years, this program has included education in sauna rituals, cold water therapy, breathing techniques, and meditation from some of the world's leading experts.
All our facilitators are individuals with distinct personalities, personal journeys, and heartfelt stories. What unites all Plugin Facilitators is our passion for giving and creating the right conditions for better health.
Frequently asked questions (FAQ)
No, taking the course does not guarantee a job at Plugin. However, it is a mandatory step for all our facilitators as it prepares them with the foundational knowledge and skills needed for our facilitator training. The course is designed for a wide range of participants—from aspiring facilitators to those simply seeking a deeper understanding of saunagus.
The course includes:
• Comprehensive online training led by Hjalthe.
• Access to a vibrant community of past and current course participants, providing ongoing support, inspiration, and networking opportunities.
• Practical knowledge and insights to enhance your understanding of saunagus and facilitation skills.
Yes, when you purchase the course early, you’ll get access to the first segment right away and the next segment when it goes live by December 20th at the latest.
Starting early is a great idea as it allows you to dive into the material immediately, ensuring you’re well-prepared and on track to complete the course in time to apply for a facilitator role.