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Plugin Saunagus in Copenhagen

Try Plugin Saunagus in Copenhagen, Sydhavn. A unique combination of sauna, ice bath, and breathwork.

Experience the heat, and ease your mind.

Plugin Saunagus

Facilitated by handpicked Plugin "Gusmasters".

What is saunagus?

Saunagus is a popular wellness activity in Denmark, where participants experience a combination of sauna and aromatherapy. A saunagus session typically lasts between 20 minutes and 1 hour, divided over several rounds with a dip in an ice bath and then back to the heat. Saunagus can bring many health benefits, both mentally and physically.

What makes Plugin Saunagus unique?

Plugin saunagus combines the classic sauna with ice baths, breathwork, and passionate facilitators. We focus on self-development and optimizing your lifestyle with scientifically informed techniques. Immerse yourself in heat, cold, and breathing exercises that strengthen your mindset. Easily choose your facilitator and the exact saunagus experience you desire.

Book a saunagus event at Plugin Zone Sydhavnen, Copenhagen

Changing rooms, sauna, cold baths, and indoor/outdoor areas accommodating groups of 10 to 200 people.

We are located at Vasbygade 10a in the fantastic Sydhavn, Copenhagen, where one can experience sauna gusts, ice baths, and breathwork. Be guided through sauna gusts with aromatic scents wafting through the air, creating a deeply relaxing and refreshing experience for both body and mind by our skilled facilitators.

Whether you're an experienced sauna gust enthusiast or a first-time visitor, our event in Sydhavn will surely leave you renewed and refreshed. Book your spot today and treat yourself to an extraordinary experience at Plugin, where we especially focus on mindset and well-being.



Elevate your team’s potential with Hjalte

Elevate your team's potential with expert sessions in inner peace cultivation and energy direction. Read more about our options for Plugin Sauna, Breath, Party and keynotes for a harmonious and focused workforce.

Trained with the best facilitators worldwide for more than 7 years

Business and leadership experience from founding SOUNDBOKS

Has facilitated and helped 1000+ people with great feedback

Read more


Reclaim the potential of partying

There is nothing that can destroy our health and ambition like a good old party! However, we believe inner peace and partying can go hand in hand.

Build meaningful connections

Expand your comfort zone and get high on life

Celebrate both monday morning and friday evening

Visit thepluginparty.com

The Plugin Saunagus Prices

At Plugin, we use a ticket system. This means that the prices for sauna gusts depend on whether you buy single tickets or are a member. Below you can see the different prices for sauna gusts at Plugin. Choose exactly the combination that suits you.

Single tickets to Plugin Saunagus are priced at 250 kr. Buy a punch card and you could save as much as 25%.

Single tickets

1 ticket: 250 DKK
4 tickets: 800 DKK
8 tickets: 1.500 DKK

This is what a program often looks like:

Arrival 15 minutes before.

Check-in, change clothes, and say hello!

3 rounds of sauna gus lasting 10-15 minutes.

3 "breaks" with the option for an ice bath.

Good music and atmosphere.

How do we train our facilitators?

Plugin facilitators are trained through an extensive program by Hjalte Wieth, who has been educated in sauna gus, breathwork, yoga, meditation teaching, cold water therapy, coaching, and neuroscience for the last 7 years.

All our facilitators are people with a personality, a personal journey, and something on their hearts. Every month, we have a training day, where we meet, spar, develop, and help each other. If you would like to be a facilitator, read more here.

Meet the Plugin Facilitors

Frequently asked questions (FAQ)

Where can one find your saunagus?

Our Sauna Gusts are located at Vasbygade 10a, 2450 Copenhagen. Book your next event by clicking here. We look forward to welcoming you.klikke her. Vi glæder os til at tage imod jer.

Can saunagus be booked as a company event?

At Plugin, we can accommodate all kinds of inquiries for sauna gust corporate events. Book your next session by clicking here. For larger bookings, contact us at tel. +45 51 30 02 40 and we will find a solution that suits you.

What should I do before participating in your sauna gusts?

At Plugin, we recommend that you bring a bottle of water, a towel, and swimwear. It is also recommended that you drink 0.5 liters of water 3 hours before participation. Arrival should be 10 minutes before the sauna gust starts so you can change clothes and feel the atmosphere.

What is saunagus good for?

Sauna gusts can provide a wide range of health benefits, including contributing to improved temperature regulation, prevention against cardiovascular and lifestyle diseases, and helping to relieve stress and depression. You can read more about several of these areas on our blog, where we delve into topics within sauna, ice baths, and breathwork in the busy everyday life we find ourselves in.

What are the benefits of saunagus?

Sauna gusts have many benefits for your health. This can include both physical and mental aspects.

Never leave that till tomorrow which you can do today

Schedule your event now - 100% satisfaction guarantee or money back.